Current Roosevelt Wrestling Events:
Wrestling Pictures !
Thanks to April who has been working her magic with the
camera
again this year and posted some great pics of the wrestlers! April's
Wrestling Pictures are viewable on
Picasaand some match videos are available on Youtube.If
you have pictures that you would like to post, please contactwebmaster@rhssports.orgWinter Sports Awards Banquet- March 4th 7pm
Remember that the winter sports banquet is set for Thursday, March 4th. The kids will have a no host potluck in the commons at 6 pm and then winter awards will break out into their groups at 7 pm.Athletic Boosters Auction
“Rider Hall of Fame”AUCTION
March 6, 2010, 5:30 PM at the UW Don James Center
Much of the financial support for the 12 men’s and 12 women’s sports
teams, as well as marching band, cheer squad, and club sports, comes
from donations to the RHS Athletic Boosters.The ALL SPORTS “Rider Hall of Fame” AUCTION, March 6, 2010 at the Don James Center is the primary fund raiser for the year. Your donations and support are vitally important to supporting the sport programs at Roosevelt. More...
Chase, Jacob, Connor on to State!
Location: Todd Beamer High School Date February 13, 2010The qualifying tournament against the SPSL where the top wrestlers in each weight class go on to State was a success for the Roosevelt Team. Last year there were two entries. This year there were 6 Roughriders at regionals, the most since 1998, and Chase, Jacob and Connor move on to the state tournament. Out of the 21 teams in the region, RHS was 8th, with the 2nd best placing of all of the Kingco teams!
2010 Regional Results
USA Wrestling Tournaments
USA wrestling, the national organization that supports amature wrestling, hosts a variety of tournaments through out the year, starting with folkstlye in the fall and moving on to freestyle and greco-roman in the spring.Athletes as individuals are free to participate in USA tournaments, but they can't use school gear or equipment.
USA wrestling is not associated with the Seattle school district or Roosevelt High School. More...
Go to a Wrestling Camp!
Short of wrestling a full season and spending hours on end with Coach Miller and Coach Aquino, there is nothing that can improve your wrestling skills like a focused week of of skill building and practice at a summer wrestling camp.There are lots of camps and programs around, find one that meets your skill needs and schedule. More...
Off Season Training
There are lots of ways to keep in shape during the off season. Freestyle Wrestling, Judo, Track, Weight Training, Lacrosse, Cross Country, Football are all great fun. Find something to do and keep in shape. The RHS wrestling team has made huge strides this year thanks in large part to a cadre of young, dedicated athletes. We can keep this going and challenge for first in Kingco and start sending wrestlers to State, but it will require everyone on the team to step up and work hard during the off season.Freestyle - Spring Olympic Style Wrestling
Coach Max and a band of tough task masters from the Seattle Wrestling Club lead the gang in learning nifty freestyle wresting techniques. Throws are the focus and practices are 6-8PM Tuesday & Thursday starting February 23rd. Ages 8 and up are welcome.There are tournaments if you want to participate. This is where the wrestlers who win at Kingco go after the high school folkstyle season is over with.More...
RHS Judo
If you are looking for a fun way to keep in shape during the off-season, the Seattle Judo Dojo is open year round. Practices are Monday and Thursday evenings. The focus on Mondays is mat work and Thursdays is on throwing. Monthy dues are only $20 per month. The Seattle Judo Dojo is the oldest in the US and welcomes new students anytime. More Info...Crossfit Training
For wrestlers looking to keep in shape, the crossfit training method offers a fun, varied workout.CrossFit started out as an Internet Web site in 2001. Now it's an international fitness phenomenon with affiliate gyms and online afficionados (some say addicts) who say it's actually fun to practice the daily regimen and push themselves to the limit.
RHS Team Sports Schedules
View the District Digital Sports Calendar for detailed RHS sports and activity information. You can also add your email address to a sports team list to receive emails when games are changed or cancelled.
The District Sports Calendar is maintained by the KINGCO
Athletic Directors. If you have questions about RHS sports information,
please contact Mike Scott, RHS Athletic Director.
Past Roosevelt Wrestling Events:
Matt Classic State Tournament - February - 20th
Location: Tacoma Dome Date February 20, 2010Time: Friday afternoon and All Day Saturday 7:00am - 8:00pm
Chase, Jacob and Connor move on to the State Championship.More...
Regional Tournament - February - 13th
Location: Todd Beamer High School Date February 13, 2010Time: All Day Saturday 7:00am - 8:00pm
Qualifying tournament against the SPSL where the top 4 out of 8 in each weight class go on to State. Last year Bang and Connor were the two entries. This year there are 6 Roughriders at regionals.
2010 Regional Brackets...
Kingco Tournament - RHS takes Fifth!
Location: Juanita
High SchoolDate February 5-6, 2010Roosevelt scored a whopping 153.5 points to place fifth in the 2010 Kingco Tournament, showing substantial improvement from last year. The coaches and wrestlers have worked hard this year and should be proud of their showing at Kingco. Bang was first at 125, Connor was first at 285, Jacob placed second at 119, Chase was third and 103, Willie was third at 112, Calvin was 4th at 130, Garrett was 6th at 160, Mark was 6th at 103 and Roman was 6th at 215.
2008 Kingco Results...
2009 Kingco Results...
2010 Kingco Results...
WiFi bracket scores at Kingco Tournaments
Rumor has it that up to the minute brackets standings will be available and the Kingco JV and Varsity tournaments. Bring your wifi enable cell phone or smart phone, laptop, or what have you to the tournament and keep up with the scores in real time.
Kingco Qualifying Tournament
Location: Roosevelt High
School Gym 1/30/10There will be a 2 pound weight allowance for the post season (eg 103 is now 105)
Qualifying tournament for JV wrestlers to gain entry to the Kingco Varsity tournament. One wrestler per weight per school. Top 4 placers in each weight class go on to Kingco. Roosevelt qualified 6 VJ wrestlers for Kingco! More...
Ballard, Garfield Double Dual Meet
The new Garfield gym was spectacular, well worth the price of admission. Two fun meets with the in city Kingco teams were both won by RHS by a wide margin. Video...
Foster
Mat Fest 2010 - 2nd place
RHS won 2nd place at the annual Foster High School Mat Fest.
Foster, Skyline, Evergreen, Eastside
Catholic, Mercer Island and Roosevelt had a fun day wrestling 4 dual
meets. Lots of good wrestling and pizza afterwards made for a great
day. Video too...
Mountlake Terrace JV Tournament
The JV team headed off to Mountlake Terrace for another well run
Tournament.Miles won First, Adam won second. Video too...
Coach's Video Tip of the Week - John Smith
Watch this youtube clip. Pay attention to minute 2:32. Watch his left arm in addition to the arm that takes the shot. Notice his stance. always a staggered stance. He is always in good position with his hands controlling the elbows underneath. you can never watch too much John Smith. John Smith vs. Miazbek Antuev at the 1990 World Cup
Inglemoor Dual Meet - January 21th 2010
Garrett won a nice match with a major decision at 171 but the Iglemoor
team ended up taking the meet 43-34. 
Bothell, LW Double Dual Meet - 1/14/10
Roosevelt won another dual match against Bothell and
lost a
close
one again Lake Washington. The current season record is 3 wins and 4
losses with 3 dual matches left in the season.More..
Bellevue Dual Meet - January 11th 2010
At the Inglemoor gym.
Shoreline Tournament
RHS
got fourth place at the Shoreline tournament on January 9th,
2010.
As usual, this
was a well run event with the Seattle teams really going after each
other. Best of all, we were home by 5:00pm. Chase was first at 103,
Jacob was fourth at 119, Calvin
was first 130,
Garrett
was
second at 171 and Connor
was first with at 285 with the Ninja Assasin
move to a pin.More....
Juanita Dual Meet - January 7th
2009
Wrestling
meets two days in a row means an extra pound weight allotment. The
second
dual meet of the year was a fun one as the Roughriders brought home
the victory against Juanita at the RHS gym.More....
Eastside Catholic Tournament
It
was a long day, but RHS had a respectable showing at this
years Eastside
Catholic tournament on December 29th, 2009. As usual,
this
was a well run event with lots of very good competition. Willie was
bronze at 112, Jacob was bronze at 119, Eli was bronze at 125
and Calvin was silver at 130.More....
Lightweights Win Big at Nathan Hale
The
light weight wrestlers of Roosevelt dominated the competition
at
the 2009 Nathan Hale tournament and helped the Roughriders to
a
4th place finish behind Liberty, Federal Way and Shorecrest.
Chase was gold at 103, Willie was gold at 112, Jacob was silver at 119,
Eli was gold at 125, Aki was bronze at 125, Calvin was
gold at 130, Eric was bronze at 135. More...
Highline's Annual JV Tournament
Tuesday December 22nd. Weigh in @ 8:00 am Wrestling @ 10:00There are no weight classes for this event - they take the people closest in weight and put them in groups of four. Also, they attempt to split up the wrestlers by skill level, so pretty much everyone in their first and second year should attend this event.
Bellevue Christian Dual Meet - Thursday Dec 17th, 2009
Roosevelt won the BC meet 62-18 this year. BC is always a fun team to wrestle and there were few exciting matches. RHS had some nice pins including Joey, David, Macodu, Jake and Willie.Seattle Times Results... Vide
Chief Sealth - Willie Takes the
Gold!
Chief
Sealth held their annual tournament on Saturday December 5th this
year. The first tournament of the season had lots of nerves and
excitement but the team won most of their first round
matches. Roosevelt did very well, placing third behind
Black
Hills and North Mason and Roosevelt has
another wrestling trophy for the display case. Willie was
gold 103. Garrett was silver at 171, Chase was bronze
at 103,
Jacob was bronze at 119, Macodu was bronze at 125 and Eli was
bronze at 125. More
Pics...RHS Winter Sports forms
- 2009-10 Athletic Packet. The entire 2009-10 Athletic packet MUST be completed for EVERY player. Please be sure to include proof of insurance and current physical. If your son already has a current physical, write “already on file” in the space provided for physical verification, BUT THE REST OF THE PACKET STILL MUST BE COMPLETED. Forms can be found online at (http://www.rhsseattle.org/athletics.php#register) or can be obtained in the main office at Roosevelt High School.
- District Wrestling form
Parent Meeting - Thursday 11/19/09
The team will hold an start of the season parent meeting at 5:309pm on Thursday 11/19/09 in the Roosevelt Commons. Details...Weight Management
Keeping wresters safe and healthy is the top priority. The bad old days of excessive weight loss are gone. The WIAA Weight Management program now certifies that all wrestlers maintain minimum body fat percentages and that they don't loose too much weight each week. More...Roosevelt Takedown Tournament November 28th, 2009
Roosevelt hosts an early season Takedown Tournament in the main gym on Saturday November 28th, 2009.
In a Takedown Tournament, points are
given for take downs
and subsequent falls and then the wrestlers are stood backup and go
after a
takedown again. The pace is fast and wrestlers get a great
chance to
practice this critical skill. 10 teams from around the region
will be in
attendance and three mats will be filled with action.
Wrestlers will be
put into groups of 4 and everyone will wrestle 3 - 2 minute
matches with
45 minutes between match.Details...
Takedown Tournament Volunteers Needed
The Takedown Tournament is our major wrestling event for the year. All RHS families should bring baked goods to sell at the bake sale. Roosevelt volunteers will be needed to run the bake sale table, help with scoring tables and cleanup.
Bake Sale -Volunteers are needed to take shifts selling the baked goods from 8:00am throughout the day.
Scoring Table - Volunteers are needed to take shifts running the clock and score board.
Hospitality Table – Volunteers are needed to keep the Hospitality Table for visiting coaches stocked with coffee and treats through lunch.
Wrestling Practice
Practice is after school in the yoga room. Practice time starts 25 minutes after school gets out and goes on for 2 hours. Normal practice time is 3-5pm. On days that school gets out early, we have practice early at 1-3pm.Bring shorts, T shirt, wrestling shoes, big water bottle. Coach likes kids to stay in the room and not be running out to fill up their bottle every few minutes.
Practices are every day during the season. No practice on Thanksgiving, Christmas, New years day, Sundays, days that we have a tournament or a match. 8:30-10:30 AM for Saturday practices.
We do practice on the day after Thanksgiving, the day after Christmans, winter vacation days, etc. Winter vaction practices are in fact a very important part of the wrestling year. A lot of the years hard work and growth happens during late December.
New Wrestlers - It's not too late...
If you are a sophomore or a freshman just entering Roosevelt High School this fall, now is the time to start thinking about joining the wrestling team. Wrestling is a fun, no cut, individual sport with a supportive team atmosphere. There is lots of great competition available for both experienced wrestlers and newcomers alike. Whether you are 105 lbs, 145 lbs or 275 lbs, there is a spot on the team for you.If you are new to wrestling, we look forward to seeing you this fall. Wrestling is a tough sport, but it is great fun and everyone is welcome. Freshmen and Sophomores are especially encouraged as the sooner you get involved, the better you will become.
If you compete in other sports during the year, Wrestling is a great way to have fun and keep in great shape during the off-season. Whether you play Football or Lacrosse, Cross Country or Judo, or are just looking for conditioning or coordination, there are lots of advantages to keeping fit with wrestling
More info on the link between wrestling and football...
Oregon State Wrestling Camp
Oregon State Wrestling CampOpen to all Ages
Camp Dates: November 07, 2009
Location: Bellevue High School, 10416 Wolverine Way, Bellevue, WA 98004 - Gymnasium
Check-in: 9:00 am
Check-out: 3:00 pm
This clinic will help you tune-up for the wrestling season! Orange Crush athletes and coaches will come to you and help you prepare for the upcoming season. There will be 2 sessions in the this clinic. Session times are as follow.
More Info...
2009 Wrestling Team Meeting - Monday 11/2 - 2:45
The fall 2009 Wrestling will be held on Monday November 2nd, at 2:45 pm in the Roosevelt commons.Come and get the low down on the exciting season ahead. All past and prospective wrestling team members are encouraged to attend.
Off Season Training
There are lots of ways to keep in shape during the off season. Freestyle Wrestling, Judo, Track, Weight Training, Lacrosse, Cross Country, Football are all great fun. Find something to do and keep in shape.RHS Judo
If you are looking for a fun way to keep in shape during the off-season, the Seattle Judo Dojo is open year round. Practices are Monday and Thursday evenings. The focus on Mondays is mat work and Thursdays is on throwing. Monthy dues are only $20 per month. The Seattle Judo Dojo is the oldest in the US and welcomes new students anytime. More Info...Crossfit Training
For wrestlers looking to keep in shape, the crossfit training method offers a fun, varied workout.CrossFit started out as an Internet Web site in 2001. Now it's an international fitness phenomenon with affiliate gyms and online afficionados (some say addicts) who say it's actually fun to practice the daily regimen and push themselves to the limit.
Shorecrest Open Mat. M-W-F
Shorecrest High School Wrestling RoomShoreline open mats are on hold during the fall football season. Look for the Shoreline open mats to resume in October.
These sessions can be anything. Some days all wrestling, some days all workout, usually a mix of both.
Bring wrestling shoes & gym shoes.They've had pretty good turn-outs, with guys from Mariner, Edmonds-Woodway, Shorewood, Blanchet, Nathan Hale, Shorecrest and Roosevelt. Coach encourages you to be there
Bang Brings Back Bronze
At 7:00am July 11th, the sun was already hot and a line was stringing down the block at Fife High School.
A tough field showed up ready to wrestle as doors opened on the annual 2009 Washington Games Wrestling tournament.
Bang dominated his first match and just missed winning his 3rd match by a point, settling for a respectable 3rd place in a talented field.
Thanks to the Fife wrestling folks for putting on this great tournament.
Summer Open Weight Room. July 29th - Aug 3rd
RHS weight roomM,T,Th,F 9-11am
The Roosevelt weight room will be open during the summer from 9am until 11am Mon., Tue, Thu, and Fri.
All Roosevelt interscholastic athletes are welcome to use the facility for conditioning during this time.
Wrestlers are very strongly encouraged to work out regularly during the summer.
Open Mat at Roosevelt July 6- 10 11:00am-12:30pm
Coach Miller will be hosting an open mat at Roosevelt 7/6 thru 7/10, 2009. Coach Miller has been doing some research and has a whole bunch of new things to show. Underhook stuff. Half nelson stuff. Tilts. 2 on 1 leg offense and defense. Granby stuff. New set ups.The time is from 11AM until 12:30 and it is free as long as you have a USA Wrestling card.
You must have a card. If you don't have a USA card you can get one athttp://www.themat.com/. It is $39.
Get prepared for the Washington Games.Get in shape. Work that new move you learned in camp. Review old moves. Teach. Do what you want.Freshmen and sophmores get some mat time. This is not a camp.
Little kids please be sure to have a partner, although it is not a requirement.
Start networking.Get a football team mate involved. Tell your friends.
Summer Wrestling Camps
Both new and returning wrestlers are encouraged to attend a wrestling camp this summer.There are a number of summer wrestling camps in the area some both one day and overnight, still scheduled for August.
The Washington Wrestling Report as a good list of camp information. More...
Washington Games - Saturday July 11, 2009
Location:Fife High School 5616-20th st E 98445Date 7/11/2009
Note : This all ages wrestle on Saturday only (no 2nd day on the 12th)
Time: Weigh in 7:00am. Matches start at 9:00am
Who: All ages 6-106
What: Folkstyle (high school style) wrestling
The SUBWAY® Washington Games take place this summer at venues all across the Puget Sound region. As the banner event of the Powered by You fitness movement, the SUBWAY® Washington Games promotes the importance of health and fitness to the youth of Washington.
In only its second year, the SUBWAY® Washington Games will include nearly 10,000 participants from all over the state. The SUBWAY® Washington Games is a member of the National Congress of State Games, and its participants are a part of the 500,000 participating in more than 40 states across the country. The National Congress of State Games is sanctioned by the United States Olympic Committee. More...
Note, this event requires pre-registration on trackwrestling.com website.
You need to create your freetrack wrestling log on and then pay your $15 to register and get your free wa games T-shirt.
2008-2009 Archives
View the archives to re-live all the details of the 2008-09 season. More....
